Skip to content
credit-building

US Credit Reports and Credit Scores: How They Work and How to Check Yours

By PointsExplainedLast reviewed

Card issuers use your credit reports, and credit scores calculated from them, to decide whether to offer you credit and on what terms. The two are related but not the same. Rules and figures below are as stated by the FTC and the CFPB as of September 25, 2026.

Credit reports

A credit report is a summary of your personal credit history. According to the Federal Trade Commission (FTC), it includes identifying information such as your address and date of birth, and credit history such as how you pay your bills and whether you have filed for bankruptcy. The three nationwide credit bureaus, Equifax, Experian and TransUnion, collect and update this information. Not all creditors report to the bureaus, the FTC notes, but most nationwide chain store and bank credit card accounts, along with loans, are included. Businesses use the information to decide whether and on what terms to lend to you, insure you or rent you a home, and some employers use credit reports in hiring.

Each bureau may get its information from different sources, so your three reports may not be identical. The FTC recommends reviewing all three.

How to get your reports for free

The FTC says all three nationwide bureaus have permanently extended a program that lets you check your report from each of them once a week for free at AnnualCreditReport.com. Separately, federal law requires each bureau to give you a free copy once every 12 months if you ask. You can also order by phone at 1-877-322-8228 or by mail using the Annual Credit Report Request Form. The FTC says AnnualCreditReport.com is the only website authorized to fill orders for the free annual reports you're entitled to by law, and that neither it nor the bureaus will email you asking for your Social Security number or account information.

You can also get an additional free report in certain situations, including after an adverse action notice, for example when a credit application is denied based on information in your report, provided you ask within 60 days of getting the notice.

Credit scores

The CFPB describes a credit score as a prediction of your credit behavior, such as how likely you are to pay a loan back on time, based on information from your credit reports. Most credit scores range from 300 to 850. You don't have a single score: the CFPB notes a score may differ depending on the scoring model, the source of the data used and even the day it was calculated.

According to the CFPB, scoring models typically consider your bill-paying history, your current unpaid debt, the number and type of loan accounts you have, how long you have had them open, how much of your available credit you're using, new applications for credit, and whether you have had a debt collection, foreclosure or bankruptcy, and how long ago.

What the CFPB says helps

Pay on time. The CFPB says most credit scores consider repayment history the number one factor, and suggests automatic payments or electronic reminders.

Keep balances low. The CFPB says experts advise keeping your use of credit at no more than 30 percent of your total credit limit, and that paying the balance in full each month helps get you the best scores and keeps your interest costs as low as possible.

Apply sparingly. If you apply for a lot of credit over a short period of time, the CFPB says, it may appear to lenders that you are dealing with financial setbacks.

How long negative information stays

As long as the information is correct, the FTC says a credit bureau can report most negative information for seven years and bankruptcy information for 10 years.

Fixing mistakes

To correct a mistake, the FTC says to contact both the credit bureau and the business that reported the information, and to dispute with each bureau that has the error. Explain in writing what you think is wrong, include copies (not originals) of supporting documents and keep records of what you send; the bureaus also accept disputes online or by phone. Both the bureau and the business must correct information that is wrong or incomplete, and must do it for free. The FTC says the bureau has 30 days to investigate and forwards your evidence to the business that reported the information. If that business finds the information is inaccurate, it must notify all three nationwide bureaus so they can correct your file.

Freezing your credit

A credit freeze stops anyone, including you, from opening a new credit account in your name while it is in place. The FTC says there is no cost to place or lift a freeze, it doesn't affect your credit score and it lasts until you lift it. To place one, contact all three bureaus. When you apply for a card, you can lift the freeze temporarily and put it back afterward.

If your credit file is thin or new, see the cards for building credit at /us/credit-cards/credit-building and /us/credit-cards/secured.

Where this comes from

Sources

The documents this guide relies on. If one has changed since we read it, the document is right and this guide is out of date.

  1. FTC Consumer Advice - Free Credit Reports

    What a credit report contains; three nationwide bureaus; most chain store and bank card accounts reported; uses of reports; review all three; free weekly reports at AnnualCreditReport.com permanently extended; free copy every 12 months by law; phone 1-877-322-8228 and mail form; only authorized site; no emails asking for SSN; extra free report after adverse action notice within 60 days.

    consumer.ftc.gov · Accessed
  2. CFPB - What is a credit score?

    Definition of a credit score; most scores range 300-850; scores differ by model, data source and day; factors scoring models consider.

    consumerfinance.gov · Accessed
  3. CFPB - How do I get and keep a good credit score?

    Repayment history as the number one factor; automatic payments or reminders; experts advise using no more than 30 percent of total credit limit; paying in full helps get the best scores; many applications in a short period may look like financial setbacks.

    consumerfinance.gov · Accessed
  4. FTC Consumer Advice - Disputing Errors on Your Credit Reports

    Most negative information reported for seven years and bankruptcy for 10 years; dispute with each bureau in writing with copies of documents, or online or by phone; bureaus and furnishers must correct errors for free; 30-day investigation; evidence forwarded to the furnisher; furnisher must notify all three bureaus if inaccurate.

    consumer.ftc.gov · Accessed
  5. FTC Consumer Advice - Credit Freezes and Fraud Alerts

    Credit freeze prevents new accounts in your name, is free to place and lift, doesn't affect your score, lasts until lifted; contact all three bureaus; can be lifted temporarily.

    consumer.ftc.gov · Accessed
Questions

About this guide

Where can I get my credit report for free?

At AnnualCreditReport.com, where the FTC says you can check your report from each of the three nationwide bureaus once a week for free. You can also order by phone at 1-877-322-8228 or by mail.

Why do I see different credit scores in different places?

You have more than one score. The CFPB says a score may differ depending on the scoring model, the source of the data used and even the day it was calculated.

Does freezing my credit hurt my score?

No. The FTC says a credit freeze doesn't affect your credit score, and there is no cost to place or lift one.